Thursday, May 28, 2009
My health promotion
Recently I feel I gained weight. Actually I did. I am stressed out and I ate.
This week I tried new program called "Zumba". I watched the TV commercial of the "Zumba" video but I am not the person to follow the VTR. I am live music type. I get excited and I love myself most while I am exercising because I feel I have my own time to enjoy myself and I am able to keep the high self respect there.
Anyway, Zumba is more like Latin Aerobics class and much faster the movements but I was OK to follow the class. I had a good time for sure. I should do more exercise rather than just being still and thinking something negative. I can be more positive and feel better in this way!